In sleep apnoea, breathing repeatedly stops for short periods during sleep. This disrupts sleep quality and, left untreated, places strain on the cardiovascular system.
Signs to suspect it
- Loud snoring and pauses in breathing during sleep
- Daytime sleepiness and fatigue
- Morning headaches and reduced concentration
After assessment, treatment involves weight management, lifestyle changes and, when indicated, CPAP therapy — restoring sleep and daytime energy.